Common Ground Speaker Series: The Stress Prescription – Living and Parenting with More Joy and Ease

Would you like to better understand the science of stress and how to become more resilient in the face of what often feels like unrelenting challenges, whether as a parent, student, or just as a human? Renowned UCSF professor and clinician Dr. Elissa Epel, the author of The Stress Prescription, and co-author of The Telomere Effect. Come learn about psychological, social, and behavioral processes related to chronic psychological stress and health and how interventions that combine behavioral, psychological, and mindfulness training spoke on the subject.